Briar carter v4:00/2:00r...12 row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
363
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 45:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 85 |
October 21, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 22 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:30 | 17m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | |
| r: 1:30 | 11m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | |
| r: 1:30 | 12m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 4m | |||||
| r188m |
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Workout Graph
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