Briar carter v10:00/3:00r...2 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 83 |
October 27, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 22 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 23 | |
| r: 3:00 | 6 | |||||
| r19 |
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Workout Graph
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