Briar carter v4:00/2:00r...16 row
9,074m
Meters
40:00.0
Time
2:12.2
Pace
538
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,721m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 112 |
November 09, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,074m | 2:12.2 | 151 | 820 | 21 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | |
| r: 2:00 | 64m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 20 | |
| r: 1:30 | 37m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | |
| r: 1:30 | 56m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| r: 1:30 | 55m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 13m | |||||
| r647m |
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Workout Graph
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