Massimiliano Maini 3x2:00/4:00r row
1,683
Meters
6:00.0
Time
1:46.9
Pace
127
Calories
169
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,728 |
| Overall Time | 14:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 121 |
March 31, 2025 18:11:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 29 | 169 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 165 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 171 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 172 |
| r45 |
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Workout Graph
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T1 3x 2'+4R 2KP