Massimiliano Maini 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
April 04, 2025 17:19:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 128 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 128 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 125 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 128 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 130 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 133 |
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10'