Massimiliano Maini 10:00 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 121 |
April 05, 2025 12:24:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | 141 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 141 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 142 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 136 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 143 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 144 |
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10'