Massimiliano Maini 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
143
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 151 |
April 08, 2025 17:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 23 | 138 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 133 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 136 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 139 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 144 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 142 |
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10'