Massimiliano Maini 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 168 |
April 11, 2025 12:33:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 139 | 23 | 135 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 | 132 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 24 | 130 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 23 | 137 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 23 | 139 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 24 | 137 |
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10'