Massimiliano Maini 21097m row
21,097
Meters
1:25:15.6
Time
2:01.2
Pace
1381
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 2270 |
| Drag Factor | 106 |
April 30, 2025 13:33:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:15.6 | 21,097 | 2:01.2 | 196 | 975 | 1381 | 26 | 164 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 132 | 27 | 126 |
| 8:02.1 | 4,000 | 2:00.5 | 200 | 988 | 132 | 28 | 159 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 986 | 132 | 27 | 163 |
| 8:02.8 | 8,000 | 2:00.7 | 199 | 985 | 132 | 27 | 166 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 982 | 131 | 27 | 167 |
| 8:05.3 | 12,000 | 2:01.3 | 196 | 974 | 131 | 26 | 169 |
| 8:05.3 | 14,000 | 2:01.3 | 196 | 974 | 131 | 26 | 170 |
| 8:06.8 | 16,000 | 2:01.7 | 194 | 968 | 130 | 26 | 170 |
| 8:08.4 | 18,000 | 2:02.1 | 192 | 961 | 130 | 27 | 171 |
| 8:11.3 | 20,000 | 2:02.8 | 189 | 950 | 129 | 26 | 173 |
| 4:26.4 | 21,097 | 2:01.4 | 196 | 972 | 71 | 26 | 178 |
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Half Marathon