Massimiliano Maini 45:00 row
10,763
Meters
45:00.0
Time
2:05.4
Pace
682
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 108 |
May 13, 2025 13:21:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,763 | 2:05.4 | 177 | 910 | 23 | 156 |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 23 | 154 |
| 30:00.0 | 3,587 | 2:05.4 | 177 | 910 | 23 | 156 |
| 45:00.0 | 3,576 | 2:05.8 | 176 | 904 | 23 | 158 |
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Workout Graph
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T2-1 45'MP HR149-167 [21C,70%]