Massimiliano Maini 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 107 |
May 18, 2025 14:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 110 | 22 | 118 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 | 114 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 23 | 118 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 122 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 23 | 120 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 23 | 116 |
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10'