Massimiliano Maini 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
45
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
June 03, 2025 13:07:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 121 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 118 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 120 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 122 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 123 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 123 |
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5'