Massimiliano Maini 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 107 |
June 04, 2025 13:40:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 54 | 21 | 127 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 18 | 115 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 22 | 125 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 132 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 134 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 21 | 130 |
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5'