Massimiliano Maini 2x20:00/2:00r row
9,357
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
140
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,380 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 104 |
June 15, 2025 16:06:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,357 | 2:08.2 | 166 | 871 | 24 | 140 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 23 | 150 |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 25 | 130 |
| r23 |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167