Massimiliano Maini v15:00/r...4 row
9,322
Meters
41:03.8
Time
2:12.1
Pace
577
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,335 |
| Overall Time | 45:03.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 105 |
July 14, 2025 16:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.8 | 9,322 | 2:12.1 | 152 | 821 | 24 | 155 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 26 | 162 | |
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 25 | 157 | |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 22 | 146 | |
| r: 4:00 | 13 | ||||||
| 1:03.8 | 248 | 2:08.6 | 164 | 865 | 25 | 144 | |
| r13 |
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Workout Graph
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B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167