Massimiliano Maini 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 104 |
August 08, 2025 18:34:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 23 | 162 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 155 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 159 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 162 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 165 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 170 |
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30'