Massimiliano Maini 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
August 24, 2025 16:46:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 22 | 148 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 23 | 143 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 152 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 22 | 150 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 22 | 146 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30'