Massimiliano Maini 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
64
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 106 |
August 27, 2025 12:21:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 115 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 124 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 125 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 130 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 127 |
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5'