Massimiliano Maini 3x20:00/2:00r row
14,417
Meters
1:00:00.0
Time
2:04.8
Pace
918
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,453 |
| Overall Time | 1:04:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1441 |
| Drag Factor | 114 |
September 05, 2025 13:04:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,417 | 2:04.8 | 180 | 918 | 23 | 162 |
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 22 | 152 |
| 20:00.0 | 4,920 | 2:01.9 | 193 | 964 | 25 | 170 |
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 24 | 166 |
| r36 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167