Massimiliano Maini 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 114 |
September 07, 2025 15:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 22 | 146 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 141 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 148 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 | 146 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 153 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 146 |
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30'