Massimiliano Maini 5:00 row
879
Meters
5:00.0
Time
2:50.6
Pace
43
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 114 |
September 09, 2025 14:20:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 17 | 117 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 117 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | 114 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 16 | 117 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 119 |
| 5:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 121 |
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5'