Massimiliano Maini v7:00/r...8 row
14,567
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
166
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,609 |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 113 |
September 10, 2025 13:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,567 | 2:03.5 | 186 | 938 | 25 | 166 | |
| 7:00.0 | 1,774 | 1:58.3 | 211 | 1026 | 28 | 165 | |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 22 | 158 | |
| r: 4:00 | 16 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 28 | 170 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 23 | 163 | |
| r: 4:00 | 14 | ||||||
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1015 | 28 | 172 | |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 23 | 166 | |
| r: 4:00 | 12 | ||||||
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 28 | 172 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 25 | 168 | |
| r42 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172