Massimiliano Maini 4x20:00/2:00r row
19,122
Meters
1:20:00.0
Time
2:05.5
Pace
1211
Calories
159
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,174 |
| Overall Time | 1:26:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1871 |
| Drag Factor | 117 |
September 13, 2025 13:46:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,122 | 2:05.5 | 177 | 909 | 23 | 159 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 22 | 154 |
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 26 | 166 |
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 24 | 164 |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 22 | 155 |
| r52 |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167