Massimiliano Maini v15:00/r...4 row
11,443
Meters
47:48.7
Time
2:05.3
Pace
729
Calories
165
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,459 |
| Overall Time | 52:18.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 115 |
September 16, 2025 17:23:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.7 | 11,443 | 2:05.3 | 178 | 911 | 24 | 165 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 26 | 165 | |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 23 | 163 | |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 24 | 169 | |
| r: 4:30 | 16 | ||||||
| 2:48.7 | 648 | 2:10.1 | 159 | 846 | 25 | 159 | |
| r16 |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167