Massimiliano Maini 3x30:00/3:00r row
21,374
Meters
1:30:00.0
Time
2:06.3
Pace
1346
Calories
165
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,408 |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 2126 |
| Drag Factor | 114 |
September 20, 2025 16:43:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,374 | 2:06.3 | 174 | 897 | 23 | 165 |
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 22 | 158 |
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 25 | 170 |
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 23 | 168 |
| r34 |
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Workout Graph
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C-3 3x(30'+3R) MP/10KP/MP HR149-167