Massimiliano Maini 5:00 row
879
Meters
5:00.0
Time
2:50.6
Pace
42
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 113 |
September 20, 2025 16:50:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 42 | 21 | 127 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 21 | 128 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 22 | 128 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 | 126 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 22 | 126 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 21 | 129 |
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5'