Massimiliano Maini 5:00 row
924
Meters
5:00.0
Time
2:42.3
Pace
46
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 114 |
September 23, 2025 13:31:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 130 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 128 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 18 | 128 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 137 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 129 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 128 |
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5'