Massimiliano Maini 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
66
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 117 |
September 24, 2025 12:17:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 66 | 22 | 131 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 123 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 131 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 22 | 136 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 135 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 | 133 |
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5'