Massimiliano Maini 3x20:00/2:00r row
14,576
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
161
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,608 |
| Overall Time | 1:04:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 117 |
September 27, 2025 16:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,576 | 2:03.4 | 186 | 939 | 23 | 161 |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 22 | 154 |
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 25 | 169 |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 24 | 162 |
| r32 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167