Massimiliano Maini 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
September 28, 2025 15:38:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 21 | 136 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 134 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 21 | 139 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 136 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 137 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 137 |
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30'