Massimiliano Maini v6:00/r...8 row
14,671
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,713 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 115 |
October 01, 2025 13:56:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,671 | 2:02.6 | 190 | 952 | 25 | 158 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 28 | 157 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 23 | 151 | |
| r: 4:00 | 12 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 28 | 165 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 23 | 157 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 28 | 167 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 23 | 156 | |
| r: 4:00 | 17 | ||||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 28 | 167 | |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 895 | 23 | 158 | |
| r42 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172