Massimiliano Maini 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
October 15, 2025 17:05:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 58 | 21 | 125 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 121 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 128 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 125 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 | 126 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 20 | 127 |
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5'