Massimiliano Maini v7:30/r...8 row
14,636
Meters
1:00:00.0
Time
2:02.9
Pace
944
Calories
162
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,646 |
| Overall Time | 1:03:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 116 |
October 21, 2025 12:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636 | 2:02.9 | 188 | 947 | 23 | 162 | |
| 7:30.0 | 1,876 | 1:59.9 | 203 | 998 | 25 | 162 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 23 | 157 | |
| 7:30.0 | 1,874 | 2:00.0 | 202 | 995 | 25 | 167 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 22 | 160 | |
| r: 3:00 | 10 | ||||||
| 7:30.0 | 1,874 | 2:00.0 | 202 | 995 | 26 | 165 | |
| 7:30.0 | 1,785 | 2:06.0 | 175 | 901 | 22 | 161 | |
| 7:30.0 | 1,874 | 2:00.0 | 202 | 995 | 25 | 169 | |
| 7:30.0 | 1,786 | 2:05.9 | 175 | 902 | 22 | 161 | |
| r10 |
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Workout Graph
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A-1 2x(7.5'10KP/MP/10KP/MP+3R) HR149-167