Massimiliano Maini 5:00 row
981
Meters
5:00.0
Time
2:32.9
Pace
50
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
October 24, 2025 13:47:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 128 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 128 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 128 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 129 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 127 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 129 |
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5'