Massimiliano Maini 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
October 26, 2025 15:55:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 823 | 21 | 138 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 139 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 139 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 21 | 139 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | 138 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 138 |
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30'