Massimiliano Maini v6:00/r...8 row
14,793
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,845 |
| Overall Time | 1:12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 118 |
October 29, 2025 13:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,793 | 2:01.6 | 194 | 968 | 24 | 161 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | 162 | |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 22 | 155 | |
| r: 4:00 | 23 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | 168 | |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 23 | 160 | |
| r: 4:00 | 15 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | 170 | |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 909 | 22 | 160 | |
| r: 4:00 | 14 | ||||||
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 28 | 170 | |
| 9:00.0 | 2,154 | 2:05.3 | 178 | 911 | 22 | 157 | |
| r52 |
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Workout Graph
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A-2 4x(6'5KP+9'MP+4R) HR158-172