Massimiliano Maini 3x20:00/2:00r row
14,704
Meters
1:00:00.0
Time
2:02.4
Pace
956
Calories
165
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,730 |
| Overall Time | 1:04:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 117 |
November 01, 2025 16:41:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,704 | 2:02.4 | 191 | 956 | 23 | 165 |
| 20:00.0 | 4,783 | 2:05.4 | 177 | 910 | 22 | 157 |
| 20:00.0 | 5,016 | 1:59.6 | 204 | 1003 | 24 | 170 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 24 | 168 |
| r26 |
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Workout Graph
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A-3 3x(20'+2R) MP/10KP/HMP HR149-167