Massimiliano Maini 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
57
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
November 05, 2025 12:09:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 111 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 126 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 120 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 126 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 126 |
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Workout Graph
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5'