Massimiliano Maini v15:00/r...5 row
13,520
Meters
55:00.0
Time
2:02.0
Pace
882
Calories
167
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,537 |
| Overall Time | 59:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 119 |
November 05, 2025 13:10:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,520 | 2:02.0 | 193 | 962 | 23 | 167 | |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 25 | 167 | |
| 15:00.0 | 3,585 | 2:05.5 | 177 | 909 | 22 | 165 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 24 | 169 | |
| r: 4:00 | 17 | ||||||
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 24 | 168 | |
| 169 | |||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B-1 2x(15'10KP+15'MP+10HMP+4R) HR149-167