Massimiliano Maini 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
November 05, 2025 13:18:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 132 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 129 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 133 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 133 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 134 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5'