Massimiliano Maini v7:00/r...8 row
14,879
Meters
1:00:00.0
Time
2:00.9
Pace
981
Calories
163
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,920 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 118 |
November 06, 2025 18:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,879 | 2:00.9 | 198 | 980 | 25 | 163 | |
| 7:00.0 | 1,804 | 1:56.4 | 222 | 1063 | 27 | 166 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 23 | 154 | |
| r: 4:00 | 11 | ||||||
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1066 | 28 | 168 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 909 | 23 | 159 | |
| r: 4:00 | 12 | ||||||
| 7:00.0 | 1,805 | 1:56.3 | 222 | 1064 | 28 | 172 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 23 | 161 | |
| r: 4:00 | 18 | ||||||
| 7:00.0 | 1,806 | 1:56.2 | 223 | 1066 | 27 | 173 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 23 | 161 | |
| r41 |
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Workout Graph
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B-2 4x(7'5KP+8'MP+4R) HR158-172