Massimiliano Maini 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
52
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 117 |
November 06, 2025 18:48:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 | 126 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 121 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 | 125 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 129 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 129 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 128 |
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5'