Massimiliano Maini 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 118 |
November 08, 2025 15:45:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 118 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 129 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 122 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 128 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 130 |
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5'