Massimiliano Maini 4x20:00/2:00r row
19,457
Meters
1:20:00.0
Time
2:03.3
Pace
1255
Calories
165
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,496 |
| Overall Time | 1:26:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 1875 |
| Drag Factor | 118 |
November 08, 2025 17:18:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,457 | 2:03.3 | 186 | 941 | 23 | 165 |
| 20:00.0 | 4,785 | 2:05.3 | 178 | 910 | 22 | 160 |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 25 | 173 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 23 | 169 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 23 | 160 |
| r39 |
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Workout Graph
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B-3 4x(20'+2R) MP/10KP/HMP/MP HR149-167