Massimiliano Maini 4:00 row
967
Meters
4:00.0
Time
2:04.0
Pace
45
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 118 |
November 08, 2025 17:26:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 127 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 121 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 127 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 129 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 132 |
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5'