Massimiliano Maini 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 118 |
November 09, 2025 15:40:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 22 | 140 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 | 139 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 23 | 142 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 144 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 140 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | 137 |
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30'