Massimiliano Maini 5:00 row
1,122
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
November 11, 2025 12:58:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 23 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
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5'