Massimiliano Maini v15:00/r...5 row
14,414
Meters
1:00:00.0
Time
2:04.8
Pace
921
Calories
164
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,427 |
| Overall Time | 1:04:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 118 |
November 11, 2025 14:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,414 | 2:04.8 | 180 | 918 | 23 | 164 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 25 | 170 | |
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 23 | 165 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 23 | 149 | |
| r: 4:30 | 13 | ||||||
| 15:00.0 | 3,740 | 2:00.3 | 201 | 991 | 25 | 174 | |
| 167 | |||||||
| r13 |
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Workout Graph
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C-1 2x(15'10KP+15'MP+15HMP+4.5R) HR149-167