Massimiliano Maini 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
55
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 118 |
November 11, 2025 14:14:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 133 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 128 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 133 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 134 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 135 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 138 |
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5'