Massimiliano Maini 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
64
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
November 13, 2025 17:30:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 118 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 126 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 126 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 126 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 130 |
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5'